Aapli Psych Psychological Services

Think therapy is for the weak? Learn why this harmful myth keeps people from healing—and how therapy is actually a powerful act of strength.

Learn how grounding techniques can help manage anxiety, trauma, and dissociation. Discover practical therapy tools that work—used by mental health professionals and accessible to all.

This blog aims to explore the structure of the triune brain, and what it means to have these three interconnected distinct layers.

Eating disorders are serious medical conditions that impact both your physical and mental well-being. These disorders involve issues with...

Disordered Eating & Related Concerns: What is Disordered Eating: Disordered eating refers to a variety of abnormal eating patterns that...

Happy International Epilepsy Day to all of us!  We celebrate 2nd monday of February every year as International Epilepsy Day with the...

Psycho-oncology: Understanding the Mental and Emotional Side of Cancer Care A cancer diagnosis is a difficult time. Most of the patients...

Animal Assisted Interventions in Counseling remains an unexplored side of therapy in India. In this article we will explore what it is and w