Aapli Psych Psychological Services

In this blog, we will explore how sleep affects mental health. We will also see some actionable tips for improving our sleep hygiene.

Psycho-oncology: Understanding the Mental and Emotional Side of Cancer Care A cancer diagnosis is a difficult time. Most of the patients...

Psycho-oncology is a specialized field that addresses the complex interplay of psychological, emotional and social factors that are a part o

Cognitive distortions are biased thoughts that create negative patterns in a person's thinking. It is common to experience negative...