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Therapy Beyond the Binary: Creating Inclusive Spaces for LGBTQAI+ Community
Why Inclusive Therapy for LGBTQAI+ Matters Mental health care is a universal right but here, one size does not fit all. Specially for the...
Anuya Patil
May 273 min read
Mental Health and Cultural Identity: Finding a Safe Space
Introduction: When Culture Meets the Mind Culture shapes a lot more things than just our festivals and food. Culture deeply influences...
Anuya Patil
May 243 min read
Grounding Techniques for Anxiety: Therapy Tools that Actually Work
Learn how grounding techniques can help manage anxiety, trauma, and dissociation. Discover practical therapy tools that work—used by mental health professionals and accessible to all.
Anuya Patil
May 133 min read
Understanding Bipolar Disorder Symptoms and Causes and How It Affects Daily Life
This blog looks at bipolar disorder symptoms and causes, and the experience of staying with a bipolar disorder.
Anuya Patil
Mar 273 min read
Understanding the Triune Brain
This blog aims to explore the structure of the triune brain, and what it means to have these three interconnected distinct layers.
Anuya Patil
Mar 173 min read
How Psycho-Oncology Works
Psycho-oncology is a specialized field that addresses the complex interplay of psychological, emotional and social factors that are a part o
Anuya Patil
Feb 42 min read
Celebrating International Literacy Day: Understanding the Impact of Literacy on Mental Well-Being
Every year on September 8th, the world commemorates International Literacy Day. On this day, in the year 1965 the World Congress of...
Prisha Thakkar
Sep 13, 20242 min read
PTSD 1947 Partition- Understanding the Psychological Impact of Partition in Mental Health
PTSD 1947 Partition- What is it? Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after...
Yashshree Kalyankar
Aug 14, 20242 min read
Animal Assisted Interventions in Counseling- An Unexplored Side of Therapy
Animal Assisted Interventions in Counseling remains an unexplored side of therapy in India. In this article we will explore what it is and w
Anuya Patil
Aug 4, 20243 min read
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