Cybercrime and Mental Health: Protecting Yourself in the Digital Age
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How many UPI payments do you currently have? GPay? Paytm? PhonePay? While making a transaction you ever think this might not be as safe?
It's 2025 and I see digital transformation everywhere. Technology has made us more connected with the world but with technological advancements we also approach technological vulnerability. This widespread digital integration is leading to an increase in Cybercrime by creating new vulnerabilities and opportunities for exploitation. There is a chance that this risk will increase over the next few decades disrupting people’s psychological and emotional wellbeing.
What is a Cybercrime
Government of India defines cybercrime as “Any unlawful act where computer or communication device or computer network is used to commit or facilitate the commission of crime”. Here are some common cybercrimes that you should know of:
Child Pornography/ Child sexually abusive material (CSAM) refers to material containing sexual image in any form, of a child who is abused or exploited. Section 67 (B) of IT Act states that “it is punishable for publishing or transmitting of material depicting children in sexually explicit act, etc. in electronic form.
Cyber Bullying is a form of harassment or bullying inflicted through the use of electronic or communication devices such as computer, mobile phone, laptop, etc.
Cyber stalking is the use of electronic communication by a person to follow a person, or attempts to contact a person to foster personal interaction repeatedly despite a clear indication of disinterest by such person; or monitors the internet, email or any other form of electronic communication commits the offence of stalking.
Cyber Grooming is when an individual builds an online relationship with a young person and tricks or pressures him/ her into doing sexual act.
Vishing is an attempt where fraudsters try to seek personal information like Customer ID, Net Banking password, ATM PIN, OTP, Card expiry date, CVV etc. through a phone call.
Impersonation and Identity Theft is an act of fraudulently or dishonestly making use of the electronic signature, password or any other unique identification feature of any other person.
Phishing is a type of fraud that involves stealing personal information such as Customer ID, IPIN, Credit/Debit Card number, Card expiry date, CVV number, etc. through emails that appear to be from a legitimate source.
The Mental Health Effects of Cybercrime
A 2024 study highlights that cybercrime isn’t only about financial losses—it can deeply affect a person's mental and emotional well-being. Victims of online crimes struggle with severe psychological issues, including suicidal thoughts, trust issues, and even Post-Traumatic Stress Disorder (PTSD). The financial strain caused by these crimes leads to overwhelming stress, anxiety, depression, and a sense of helplessness.
Warren Buffett, an American businessman, has even warned that cybercrime is one of the biggest threats to humanity. Research also shows that cyberstalking affects women more frequently. Young adults who fall victim to such crimes are more likely to experience anxiety and depression, particularly if they rely on unhealthy coping mechanisms like avoidance and passivity (Begotti et al., 2020).
To combat these negative effects, it’s essential to adopt healthier coping strategies. Problem-focused like educating oneself about cyber threats, recognizing different types of cyber fraud, reporting cybercrime can be helpful. Emotion-focused coping techniques like seeking counseling, restructuring of negative thoughts and spreading awareness—can help victims regain control and recover from their experiences.
Preventing Cybercrime: Digital Safety Tips Against Cybercrime
Use strong and separate passwords for different accounts
Turn on 2-step verification (2SV)
Install the latest operating system updates
Secure your laptop with an anti-virus software
Secure your wireless network (Wi-Fi)
Report your local police station or cyber cell unit if you notice any suspicious activity
Educate yourself technological advancements
Practicing cyber hygiene—such as recognizing scams and protecting personal data can reduce risks. At the same time, prioritizing mental health by managing stress, and adopting positive coping strategies is crucial for cybercrime victims. If you or someone you know has been a victim to cybercrime, don’t hesitate to seek professional help and report incidents. Together, we can create a safer and more supportive digital world.
Ref:
Begotti, T., Bollo, M., & Maran, D. (2020). Coping Strategies and Anxiety and Depressive Symptoms in Young Adult Victims of Cyberstalking: A Questionnaire Survey in an Italian Sample. Future Internet, 12, 136.
Pant, R., & Chaubey, U. (2024). Protecting Minds in the Digital Age: A Review Based Study on Psychological Impact of Cybercrime. International Journal of Indian Psychȯlogy, 12(3). DOI: 10.25215/1203.220
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