Aapli Psych Psychological Services

APA defines cognitive distortion as faulty thinking patterns or beliefs. It is a normal psychological process that takes place in all...

Spring Foods in India: A Seasonal Delight for Mind & Body Seasonal eating is an important part of Indian culture, matching food with...

Seasonal Self Care: A Guide to staying Mentally fit in Winters Winter can be a lovely season, but with it comes challenges for our mental...

What is a New Year Resolution? A New Year resolution is like a promise you make to yourself at the beginning of the new year. It's...

Essential Mental Health Resolutions to Make in the New Year So, 2024 just ended. But can this be the beginning of some new habits?...