Aapli Psych Psychological Services

Want to support mental health but don’t know where to start? Learn what it means to be a mental health ally and how to create more inclusive spaces.

Think therapy is for the weak? Learn why this harmful myth keeps people from healing—and how therapy is actually a powerful act of strength.

APA defines cognitive distortion as faulty thinking patterns or beliefs. It is a normal psychological process that takes place in all...

I think we have all seen children who have abnormal physical features at some point in our lives. Some of us know that this condition is...

Studying the brain has always been challenging for psychology students. However, understanding the brain is very important. It is not a...

In this blog, we will explore how sleep affects mental health. We will also see some actionable tips for improving our sleep hygiene.

Eating disorders are serious medical conditions that impact both your physical and mental well-being. These disorders involve issues with...

Spring Foods in India: A Seasonal Delight for Mind & Body Seasonal eating is an important part of Indian culture, matching food with...

Disordered Eating & Related Concerns: What is Disordered Eating: Disordered eating refers to a variety of abnormal eating patterns that...

The Infamous Aryan Anand Lehigh University Case : Cyber Fraud Recently everywhere we are reading and hearing about cyber fraud cases and...

Happy International Epilepsy Day to all of us!  We celebrate 2nd monday of February every year as International Epilepsy Day with the...

Psycho-oncology: Understanding the Mental and Emotional Side of Cancer Care A cancer diagnosis is a difficult time. Most of the patients...

Seasonal Self Care: A Guide to staying Mentally fit in Winters Winter can be a lovely season, but with it comes challenges for our mental...

Concept of Emotional Freedom: Emotional freedom is the ability to understand, manage, and release emotions in a healthy way without being...

What is Wedding Stress: In Indian culture, "wedding stress" is the high level of emotional pressure and anxiety that couples and their...

The link between Nutrition and Mental Health in Winter: Food and Mental Health: Have you ever noticed how the foods you eat affect your...

Essential Mental Health Resolutions to Make in the New Year So, 2024 just ended. But can this be the beginning of some new habits?...

This blog is the easy way to understand the criminal profiling and its different aspects.

Overcoming Social Anxiety at Work: Easy Tips for a More Confident You Social anxiety at work can feel tough. Whether it’s speaking in...

You’re travelling in a bus and the lady beside you has a seizure. Everyone is confused what to do? How will you help? Will you stop the...