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Grounding Techniques for Anxiety: Therapy Tools that Actually Work
Learn how grounding techniques can help manage anxiety, trauma, and dissociation. Discover practical therapy tools that work—used by mental health professionals and accessible to all.
Anuya Patil
May 133 min read
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Understanding Resilience: A Key to Overcoming Life’s Challenges in India
Resilience is a powerful quality in a person that helps them navigate the challenges in life with strength. India being a country...
Anuya Patil
Oct 25, 20243 min read
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Psychological First Aid - Exploring the Common Questions Around It
Exploring the Common Questions about Psychological First Aid Psychological First Aid (PFA) is an important tool in mental health. It is...
Anuya Patil
Sep 11, 20242 min read
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