Aapli Psych Psychological Services

Want to support mental health but don’t know where to start? Learn what it means to be a mental health ally and how to create more inclusive spaces.

Think therapy is for the weak? Learn why this harmful myth keeps people from healing—and how therapy is actually a powerful act of strength.

Learn how grounding techniques can help manage anxiety, trauma, and dissociation. Discover practical therapy tools that work—used by mental health professionals and accessible to all.

The blog explores the treatment options commonly used for bipolar disorder, effective coping strategies and how psychologists play a vital r

This blog looks at bipolar disorder symptoms and causes, and the experience of staying with a bipolar disorder.

This blog aims to explore the structure of the triune brain, and what it means to have these three interconnected distinct layers.

In this blog, we will explore how sleep affects mental health. We will also see some actionable tips for improving our sleep hygiene.

Happy International Epilepsy Day to all of us!  We celebrate 2nd monday of February every year as International Epilepsy Day with the...

Resilience is a powerful quality in a person that helps them navigate the challenges in life with strength. India being a country...

Breaking the "Manly" Myth in societal prejudice against men Society often dictates what interests are “appropriate” for men. For...

The heart and mind are deeply interconnected. As we approach World Heart Day 2024  on 28th September , it's essential to recognize not...

On this World Tourism Day, let's take a look at the 10 places psychologists must visit. Travel can be a powerful tool for understanding...

Every year on September 8th, the world commemorates International Literacy Day. On this day, in the year 1965 the World Congress of...

Exploring the Common Questions about Psychological First Aid  Psychological First Aid (PFA) is an important tool in mental health. It is...

What is FOMO? FOMO, or the fear of missing out, is the worry you feel when you think you're missing out on something fun or important. It...

Animal Assisted Interventions in Counseling remains an unexplored side of therapy in India. In this article we will explore what it is and w

Has it ever happened to you that you walked into a room but forgot why you went there? Went to the kitchen to get water but came back...

Have you ever wondered why do we call psychology complicated? Well, Psychology talks about the nature of humans and their minds. Why we...

Body language is a powerful tool for understanding human interactions, and intention cues are a crucial aspect of it. These cues reflect...