Aapli Psych Psychological Services

Want to support mental health but don’t know where to start? Learn what it means to be a mental health ally and how to create more inclusive spaces.

Think therapy is for the weak? Learn why this harmful myth keeps people from healing—and how therapy is actually a powerful act of strength.

Learn how grounding techniques can help manage anxiety, trauma, and dissociation. Discover practical therapy tools that work—used by mental health professionals and accessible to all.

This blog looks at bipolar disorder symptoms and causes, and the experience of staying with a bipolar disorder.

Genetic testing has brought a revolution in the fields of medicine and healthcare. However, the impact and benefits of genetic testing in...

This blog aims to explore the structure of the triune brain, and what it means to have these three interconnected distinct layers.

Feeling anxious all the time can be incredibly frustrating and disruptive. To add to that, anxiety effects the most important functions...

Exploring the Common Questions about Psychological First Aid  Psychological First Aid (PFA) is an important tool in mental health. It is...

PTSD 1947 Partition- What is it?  Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after...

Has it ever happened to you that you walked into a room but forgot why you went there? Went to the kitchen to get water but came back...