Aapli Psych Psychological Services

The blog explores the treatment options commonly used for bipolar disorder, effective coping strategies and how psychologists play a vital r

This blog looks at bipolar disorder symptoms and causes, and the experience of staying with a bipolar disorder.

APA defines cognitive distortion as faulty thinking patterns or beliefs. It is a normal psychological process that takes place in all...

In this blog, we will explore how sleep affects mental health. We will also see some actionable tips for improving our sleep hygiene.

Eating disorders are serious medical conditions that impact both your physical and mental well-being. These disorders involve issues with...

Happy International Epilepsy Day to all of us!  We celebrate 2nd monday of February every year as International Epilepsy Day with the...

Psycho-oncology: Understanding the Mental and Emotional Side of Cancer Care A cancer diagnosis is a difficult time. Most of the patients...

Psycho-oncology is a specialized field that addresses the complex interplay of psychological, emotional and social factors that are a part o

Seasonal Self Care: A Guide to staying Mentally fit in Winters Winter can be a lovely season, but with it comes challenges for our mental...

Overcoming Social Anxiety at Work: Easy Tips for a More Confident You Social anxiety at work can feel tough. Whether it’s speaking in...

You’re travelling in a bus and the lady beside you has a seizure. Everyone is confused what to do? How will you help? Will you stop the...

Anger, aggression and violence are both important aspects of human experience. Everyone faces these at least at some point in their life....

Positive psychology plays a key role in building emotional strength and fostering resilience in teenagers and their parents. By focusing...

Many associate Obsessive-Compulsive Disorder (OCD) with excessive handwashing or a strong need for cleanliness. While this stereotype is...

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition affecting millions of people worldwide. It involves patterns of...

A mental health crisis is a critical moment where someone experiences overwhelming emotional or psychological distress. Recognizing the...

Breaking the "Manly" Myth in societal prejudice against men Society often dictates what interests are “appropriate” for men. For...

Feeling anxious all the time can be incredibly frustrating and disruptive. To add to that, anxiety effects the most important functions...

Has it ever happened to you that you walked into a room but forgot why you went there? Went to the kitchen to get water but came back...